The Midlife Sex Coach for Women™ Podcast

The Midlife Sex Coach for Women™ Podcast

Hosted by: Dr. Sonia Wright

The Midlife Sex Coach for Women™ Podcast helps women address their sexual concerns and create the sexual intimacy of their dreams. If you are not sure how to fit sex into your busy life or perhaps you feel your libido...

Episodes

173. How to Renew or Repair Your Relationship

At the start of every new year, there's usually an increase in the number of people who come to see counselors and coaches, including many people who want to work on their relationships.   Dr. Kimmery joins me this...
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172. Stop Settling for "Good Enough"

You have been put on this earth to enjoy life and have pleasure, yet so many women are still not asking for what they want. They are settling for "good enough." This week, I'm helping you realize the power you hold so...
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171. It's Time to Start Keeping Your Promises to Yourself

What is a promise that you would like to make for yourself and to yourself? Maybe you would like to get more sleep, stop scrolling on social media, exercise more, or eat a healthy diet. Maybe you would like to have...
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170. The Building Blocks of an Incredible Relationship

Diamonds, you don't have to accept things you don't want in your relationship, and you are in control of your life. There are some building blocks that I think are vital in an intimate relationship in order to create...
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169. How to Get the Sexual Intimacy You Want

This week, I'm showing you how to come up with a plan to get the sexual intimacy you want in your life and get your mind and body on board with implementing it. I'm encouraging you to explore the reasons you want to...
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168. When You Just Aren't In the Mood

Something I hear a lot from people is that they just don't want to have sex. Maybe it's too late in the evening, maybe there's not much pleasure so you avoid it altogether. Maybe you simply don't want to be...
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167. What is Blocking Your Pleasure?

As women living in a patriarchal society, we're taught from a young age that a good woman forgoes her own needs in service of others, and her value in this world is tied to her ability to sacrifice her own pleasure....
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166. Life Choice- A Sabbatical

My Diamonds, this week I'm sharing some bittersweet news. In recent weeks, I have taken the time to turn inward and ask myself, "What do I need?" Through quiet moments of reflection, my heart and soul have told me to...
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165. Flower Side Chat: Leaving Judgment Out of the Bedroom: Part Two

Coach Donna and I are back with the second part of our Flower Side Chat, this time about making your own rules when it comes to your sexual intimacy and how judgment has no place in the bedroom. We discuss how...
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164. Flower Side Chat: Your Pleasure Zones and You: Part One

Flower Side Chat is back, Diamonds! Our "flower" is the expression of our sexuality as women, it represents us blooming and opening up. In this session, Coach Donna Jennings and I answer live questions from members of...
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163. Coaching Conversations: Renew

What does your dream life look like? What about your dream sexual intimacy life? In the third phase of the healing process Coach Donna has been sharing, you'll learn how to explore what you truly want from various...
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162. Coaching Conversations: Restore

Parental abandomment impacts a woman's ability to trust her instincts. She often seeks validation and approval from others and outsources her authority. Coach Donna and I are building on last week's conversation by...
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