All Episodes
Episodes
209: New Year, New Intimacy Part 1 - Awareness
As we approach the New Year, many women feel pressure to "fix" their intimacy. In this episode, Dr. Sonia invites you to do something different. Instead of judgment or goal-setting, this first episode in the New Year,...
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208: Exhaustion Kills Intimacy
Do you ever reach the end of the day feeling emotionally drained—and then wonder why you have no desire for sex? In this episode, Dr. Sonia explores how the invisible emotional and mental labor women carry throughout...
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207: The Evolution Will Not Be Timed!
Your sexual evolution has no deadline. In this episode, Dr. Sonia shares why intimacy transformation in midlife can't be rushed or forced into a timeline. Becoming a sensual, confident woman is not about being "fixed"...
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206: Small Action Steps-Big Intimacy
So many women think improving intimacy requires a big transformation — the perfect mood, the perfect day, the perfect partner response, a 30-day sex sprint, or a complete mindset overhaul. But real intimacy doesn't...
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205: Taking Action-The Key to Owning Your Sexuality
If I just focus on this a little longer. We need to feel good and content and ready before we act. And that is the trap really, when your brain is scared, when libido has been dormant, when intimacy feels awkward or...
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204:Estrogen Label Gone- Midlife Just Got Better
Midlife just got a whole lot brighter. In this game-changing episode, Dr. Sonia breaks down the incredibly good news that the long-standing health advisory label on estrogen (HRT) has finally been removed. For...
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203: Cleaning the Midlife Toilet
In this empowering episode of the Midlife Sex Coach for Women podcast, Dr. Sonia Wright dives into the transformative journey of midlife. Through candid storytelling and insightful guidance, she explores the "12 Step...
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202. Honoring Your Midlife Transformation
In this episode, Dr. Sonia Wright shares a heartfelt dedication to her late mother, exploring themes of empowerment, self-compassion, and the journey of self-discovery for women in midlife. She discusses the...
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201. Baby I'm Back
Dr. Sonia Wright returns with a new season of her podcast, focusing on empowering women in midlife to embrace their sexuality and life without shame. She shares her journey of self-discovery and the importance of...
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200. Giving Your Last F*ck
Starting this podcast was my way of saying, "I'm done playing by the rules," and sharing my journey with all of you. Which is why I wanted to shift the focus to a powerful concept of "giving your last fuck". This...
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199. Dr. Sonia's Top 10
Society may try to dictate what your sexual experience should look like, but I'm here to remind you, my diamonds, that you have the power to define intimacy for yourself. It's time to let go of comparison, embrace...
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198. Tool Belt for Thriving Relationships
When it comes to relationships—whether with yourself or a partner—it's essential that we put in the effort to nurture them. I like to think of it as using a tool belt packed with key elements to foster a healthy,...
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