94. Appreciating the Middling

In this episode, I'm showing you how to know if you are middling and some steps you can take to start appreciating the messy middle. I'm sharing the importance of taking a moment for gratitude for what's improving and changing over time, and the problem with not taking time to celebrate your wins on this journey.

Get full show notes and more information here: https://soniawrightmd.com/94